Rediscover Joy Rewire Your Mind Rekindle Your Purpose•
A two part experiential and fun workshop series giving you science backed tools and practical strategies to cultivate lasting happiness—at any age, any stage. It equips you with essential tools to navigate life’s challenges effectively while fostering a deeper sense of joy and fulfilment.
101
The Science of Happiness & Laughter Yoga
In this module, we explore the latest research from positive psychology to uncover what truly makes us happy. You'll discover how small shifts in mindset can create lasting changes in well-being.
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Techniques to stay present and reduce daily stress
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Tools for emotional regulation in high-pressure situations
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The transformative power of laughter yoga—a simple practice that boosts mood, energy, and connection
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Happiness 101 Workshop Schedule
​​​25 Apr 2026 (Sat) 11am - 1pm​
16 May 2026 (Sat) 11am - 1pm
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30 May 2026 (Sat) 11am - 1pm​
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Language: Cantonese
Price: HK$200 per session
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Sign Up Now
102
Design Your Path
What drives you? What connects the dots of your life so far—and where do you want to go next?
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In a rapidly changing world—where industries transform, jobs evolve, and AI reshapes entire professions—this question has never been more urgent. If the role you've built your identity around becomes uncertain, who are you then? And what else might be possible?
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Using the Life Canvas Game, this interactive session helps you visualize the unique path that has shaped you. More importantly, it opens doors to paths you haven't yet considered.
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Happiness 102 Workshop Schedule
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4 July 2026 (Sat) 11am - 1pm
18 July 2026 (Sat) 11am - 1pm
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Language: Cantonese
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Price HK$200 per session
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Sign Up Now
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