Do you want to become happier?
You've spent your whole life showing up for others. Now it's time to show up for yourself. You're just tried. What if the second half of your life could feel lighter, brighter, and more alive - not because anything outside changes, but because something inside does?
Rediscover joy. Rewire your mind. Rekindle your purpose.
This is the space to breath, reflect, reset - and walk out with science-backed tools and a full heart.
A two-part workshop series designed for those in their 40s and beyond who are ready to stop surviving, and start thriving.
1
Science of Happiness & Laughter Yoga
In this module, we will explore the latest research on positive psychology to uncover the true essence of happiness. You’ll discover the transformative power of laughter and mindfulness, learning techniques to stay present, reduce stress, and enhance emotional regulation. Make happiness a consistent part of your life.
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2
The Meaning &
Purpose of Life
Experience the Life Canvas Game and uncover how your life connects. This engaging journey enables you to visualize the dots connecting between your skills, passions, and visions, revealing the unique path that has shaped you. Dive in and get a glimpse of what your meaning or purpose of life might be. Embrace the adventure and see how your canvas unfolds!
Workshops for Spring 2025 (Cantonese)
Weekdays
Session E:
11 & 18 Sept 2025 (Thur) 10am - 12:30pm
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Weekends
Session F:
8 & 15 Nov 2025 (Sat) 3pm - 5:30pm
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Location
Co-Space 15/F Capital Commercial Building, 26 Leighton Road, Causeway Bay​
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Why Join?
Because your happiness isn't behind you, it's ahead of you. Because midlife isn't a crisis, it's a turning point. Because happiness isn't a mystery, it's a mindset. Because stress and burnout don't have to define the second half of your life. Because your best chapter might still be ahead.
Are you ready to take the first step? Join our Happiness 101 Workshop and discover what it means to live a happier, more connected life.