Asking questions is the first way to begin change•

You will gain insights into the science of happiness, learn mindfulness and happiness habits and get a glimpse of your life’s purpose through engaging activities.

No prior experience is necessary! This course is designed for anyone interested in enhancing their happiness and well-being, regardless of their background.

We aim to have between 8 to 12 participants in each workshop.

The course is free.

You can use this sign up form (https://forms.gle/BpGYGKQwfRiBLuUs5)to register for the workshop or Whatsapp us at 90190292 for assistance.

We understand that life can be unpredictable. If you miss a session, you can attend the same module for the class that runs on a different day. Please reach out to us for more details.

This workshop is designed to provide you with practical tools and insights to cultivate lasting happiness, improve emotional regulation, and find meaning and purpose in your life. By participating, you’ll be taking an important step towards a more fulfilling and joyful existence.

If the Hong Kong Observatory issues a No. 1/No. 3 Tropical Cyclone Warning Signal or a Yellow/Red Rainstorm Warning Signal, the course will proceed as scheduled. If a No. 8 (or higher) Tropical Cyclone Warning Signal or a Black Rainstorm Warning Signal is issued at 8:00 AM and remains in effect, the course will be canceled. If the course has already started and a No. 8 (or higher) Tropical Cyclone Warning Signal is issued, the activity will be immediately suspended; however, if a Black Rainstorm Warning Signal is issued, the course will continue. If a No. 8 (or higher) Tropical Cyclone Warning Signal or a Black Rainstorm Warning Signal is canceled before 8:00 AM, the course will proceed as scheduled.